WebApr 2, 2024 · Calorie Calculator To Maintain And Lose Weight. If you’re looking to maintain or lose some weight, this calculator can help. Just slide the bar to the number of pounds you’d like to lose and ... WebDec 7, 2024 · This means a moderately active 125-pound woman needs 1,875 to 2,000 calories, a 145-pound moderately active individual needs about 2,175 to 2,320 calories and a 170-pound man with a...
How Many Calories Should You Eat In A Day? – Cleveland Clinic
WebUse the calorie calculator to estimate the number of daily calories your body needs to maintain your current weight. WebCurrent Weight: Healthy Weight Range: Current BMI: Healthy BMI Range 18.5 - 24.9 To maintain current weight: calories To lose weight: calories This is only an estimate and is meant to give an idea of what to aim for. If … perry barr station closure
How Many Calories Should You Eat to Weigh 140 Pounds?
WebJan 8, 2024 · If you’re starting out at 180 pounds, cutting your current intake by 500 to 1,000 calories daily will help you lose you about 1 to 2 pounds a week. But eating a healthy diet is more important than obsessing about calories. Understand the Weight Loss Basics WebYour BMR accounts for roughly 60 to 75% of your daily calorie expenditure. 25% Liver 19% Brain 18% Skeletal Muscle 10% Kidney 7% Heart 19% Other Organs BMR will always vary from person-to-person. WebDec 23, 2024 · To lose weight If weight loss is the goal, the USDA says that cutting your calorie intake by 500 to 1000 calories per day can lead to safe weight loss of 1 to 2 … perry barr station 2022