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WebApr 12, 2024 · Blood sugar can be controlled by eating these 3 leaves every morning, people with high blood pressure will also get amazing benefits. Life/Entertain 2024-03-02T06:01:34.859Z Diabetes patients should consume these spices mixed with milk daily before going to bed, blood sugar will be controlled faster. WebNov 7, 2024 · By controlling carbohydrate intake, it will lower your blood sugar level. Avoid foods like noodles, sugary syrup, and other fatty food. Increase your fiber intake: Having fiber based food for breakfast and lunch will have a reduced risk of diabetes. Prefer oats, dry fruits, and brown rice instead of the regular ones. WebDec 22, 2024 · Between roughly 3:00 a.m. and 8:00 a.m., blood sugar levels surge as part of the process of waking up. This causes high blood sugar levels in the morning. The Somogyi effect. Glucose levels drop ... diy air diffuser sola flower