WebJan 14, 2024 · Hard-Boiled Eggs Hard-boiled eggsare a healthy snack for people with diabetes. Their protein content really makes them shine. One large hard-boiled egg provides 6.3 gramsof protein, which is... WebFoods that are high in protein include: Meats – beef, chicken, fish, turkey, and lamb Milk and cheese – yogurt, cottage cheese, and cream cheese eggs Peanut butter (with bread or crackers) Dried beans and peas (with bread, cornbread, rice) Listed below are some suggestions for adding calories and protein to your meals and snacks:

High Protein Foods: 16 Foods for High Protein Meals

WebJan 11, 2024 · Add extras to your dishes for more calories, such as cheese in casseroles or nut butter on whole-grain toast. You also can add dry milk or liquid milk to foods for extra … WebSep 29, 2024 · Food sources high in protein (5): Beef Yogurt Salmon Chicken Lentils Almonds Milk Quinoa Chickpeas Eggs Oatmeal Spinach Green peas cindy knebel

Eating Guide for Puréed Food and Mechanical Soft Food Diets

WebMar 15, 2024 · Iron-rich legumes include: Dried or canned peas and beans (kidney, garbanzo, cannellini and soybeans). Lentils. Peas. Tofu. Tempeh (fermented soybeans). Iron-rich bread and cereal include: Enriched white bread. Enriched pasta. Wheat products. Bran cereals. Cornmeal. Oat cereals. Cream of Wheat ™. Rye bread. Enriched rice. Whole-wheat bread. WebMar 22, 2024 · Beans, peas and lentils are among the most versatile and nutritious foods. They are typically low in fat and high in folate, potassium, iron and magnesium. And they have useful fats and fiber. They are a good source of protein and can be a healthy substitute for meat, which has more saturated fat and cholesterol. Limit added sugars. Web35 mins. 15 High-Protein Snacks That Keep You Feeling Full Longer. Chicken Cutlets with Sun-Dried Tomato Cream Sauce. 20 mins. Ground Beef & Potatoes Skillet. 40 mins. High … cindy kloos obituary hoffman mn