Web2 days ago · 4. Masienda. Masienda. For a taste of true, ancient flavor, Masienda's Blue Corn Masa Harina is another colorful, nutritious choice. Blue corn, native to Mexico and the southwestern region of the United States, is an integral element of Hopi Native American cuisine and culture.
Corn Tortilla Nutrition: Benefits, Calories, Warnings and ... - Livestrong
WebJan 16, 2024 · Corn is not a harmful food, but while it does have several nutritional benefits, it is not particularly rich in any specific nutrient and contains less fiber than other complex … WebA food item is considered high in fiber if the fiber content is over 5g. A (1 Corn Ear Serving) Corn on the Cob contains about 2.4 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day. self-hatred什么意思
Corn: A versatile, nutrition choice - Mayo Clinic Health System
WebApr 15, 2024 · Stouffer's Macaroni & Cheese. Courtesy of Stouffer's. PER 1 ENTRÉE: 330 calories, 16 g fat (7 g saturated fat, 0 g trans fat), 920 mg sodium, 33 g carbs (1 g fiber, 3 … WebJun 3, 2024 · One large ear (about 118 grams) of boiled sweet yellow corn contains approximately: 127 calories 29.6 grams carbohydrates 3.9 grams protein 1.5 grams fat … WebAug 22, 2024 · Corn is rich in carbohydrates and fiber, as well as vitamins and minerals. It also has a low protein and fat content. (5) are found in one cup (164 grams) of sweet yellow corn: There are 177 calories in this dish. ... Corn on the cob is considered a vegetable in its entirety. The maize kernel (from which popcorn is made) is classified as a ... self-hatred 中文