WebLooking after your feet You should check your feet every day. Diabetes can reduce the blood supply to your feet and cause a loss of feeling. This means foot injuries do not heal well and you may not notice if your foot is sore or injured. These problems can lead to ulcers and infections. Simple things are important, like: WebWash your feet every day with water and soap that is gentle on the skin. MOISTURISE Rub your feet every day with a moisturising cream. Cover the top and bottom of your feet, …
How to Look After Your Feet as You Get Older
WebIf you spot something new you're concerned about, like a cut or blister on your foot, call your GP straight away and explain your situation. If you can't get through, call 111 for advice. … Web22 de mar. de 2024 · Avoid high and flat shoes. Helen also recommends staying clear of high heels. “If you wear any shoes that are above 4cm high, it will transfer your body weight towards the front of your foot and that can cause problems.”. On the flipside, Helen says that very flat shoes, like ballet pumps, are some of “the worse culprits” when it comes ... edward etter obituary
5: Personal Footcare Educational Resources - gov.scot
Web23 de fev. de 2024 · Generally speaking, it's good to let your feet get some air. Take your shoes off when you come home and wear breathable socks. Use a pumice stone to remove any blisters or dead skin and get a pedicure every once in a while. Moisturize your feet with a skin-softening cream to keep your feet happy and healthy. Thanks! We're glad this … Web8 de abr. de 2024 · Massage helps improve circulation and loosen up tightness, so it can really help in the long-term care of your feet, as well as help sore feet to recover after intense training sessions and reduce foot pain you may be experiencing from running. You can even combine the massage with the moisturizer you may need to help with that hard … WebLooking after your feet when you have diabetes. Trend Diabetes does not have any printed copies of this leaflet. Type: Patient Leaflet. Publication Date: January 2024. … edward ethel porter