WebWatermelon Health and Nutrition. National Watermelon Promotion Board. Reasons for the Seasons: Melons (PDF, 195KB). University of California Cooperative Extension. Selecting, Storing and Serving Ohio Melons (PDF, 342KB). Ohio State University Extension. Watermelon Food Safety. National Watermelon Promotion Board. Top 10 Ways to … Web5 apr. 2024 · 🍉🍉🍉 🙌Everyone knows that watermelon can cool you down on a sunny day, but more than just keeping your body cool this healthy fruit can help you manage… Dr. Shilpa Thakur Phd (Medical Nutritionist) on LinkedIn: #health #watermelon #summer #treat #nutrition #fittness
Watermelon Nutrition Facts and Health Benefits - Verywell Fit
Web27 mrt. 2024 · Nutrition facts. Listed below are the nutritional facts of consuming watermelon. You will see the equivalent amount of every nutrient you can get in a cup of serving for a 154-g watermelon ball. The list is for the daily nutrient intake requirements for adults. The requirements depend on the adult’s age and gender. Calories (energy) … WebTwo cups of watermelon ( USDA Food Composition Database) has 80 calories, no fat, vitamin A (8%), B6 (6%) and C (25%), potassium (6%), magnesium (6%), thiamin (8%), phosphorus (2%). And who knew that there are 10 grams of protein in one ounce of sprouted, shelled and dried watermelon seeds?! pin code of janjgir champa
Incredible Benefits Of Red Water Melon - #5 Will Shock You
Web15 feb. 2024 · watermelon, ( Citrullus lanatus ), succulent fruit and vinelike plant of the gourd family ( Cucurbitaceae ), native to tropical Africa and cultivated around the world. The fruit contains vitamin A and some … Web21 feb. 2024 · Watermelon Smoothie Recipe Amount Per Serving Calories 95 Calories from Fat 18 % Daily Value* Fat 2g 3% Saturated Fat 1g 6% Cholesterol 6mg 2% Sodium 28mg 1% Potassium 318mg 9% … Web14 aug. 2024 · According to the U.S. Department of Agriculture’s data on watermelon nutrition, one cup (about 152 grams) contains approximately: 46 calories 11.5 grams carbs 1 gram protein 0.2 grams fat 0.6 grams dietary fiber 12.3 milligrams vitamin C (21 percent DV) 865 international units vitamin A (17 percent DV) 170 milligrams potassium (5 … pin code of jankipuram extension lucknow