WebMar 11, 2009 · TSS = Training Stress Score. This is the heart of the system. The athlete's TSS is calculated for every workout by measuring intensity and duration. Intensity is measured relative to the athlete's Functional Threshold Power (FTP) which is the highest average power the athlete can maintain for 1 hour. ATL = Acute Training Load. I call this ... WebPushing your Form below negative 30 greatly increases your risk of injury or illness. Managing this part of the training period is done by making sure every recovery day TSS is …
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WebDec 10, 2015 · The TSS / CTL models seem to work really well for biking and running, but any TSS that gets added for other activities seems to "inflate" my CTL. I would rather have it too small than to have it inflated. I add 1 TSS because When I look at the performance management chart, I hate to see the red dots on the floor :-) http://www.trainingbible.com/joesblog/2009/09/estimating-tss.html hills beaver creak students
What are CTL, ATL, TSB & TSS? Why Do They Matter?
WebMay 24, 2024 · TSS = ( (Time riding in seconds x IF x NP)/ (FTP x 3600)) x 100. The first thing I look at after an athlete races is their TSS. The goal TSS for a 70.3 bike leg is 170-190. As you can see, Kira landed right within range for the bike leg. If the TSS is within range, typically everything else was done correctly too. TSS, or Training Stress Score, is a description of how much physical stress a workout places on the body. Tracking TSS allows us to balance adaptive stress with proper recovery, helping to maximize the outcome of your training. Riding at FTP for one hour results in a TSS of 100, but both intensity and duration … See more The intensity factor (IF), Normalized Power (NP) and duration of a workout determine TSS. Intensity Factor reflects the relative intensity of a workout as compared to your theoretical maximum, based on your FTP. The actual calculation … See more Knowing how much physical stress a workout generates allows you to estimate the potential fitness you’ll gain from your training session, given … See more Traditionally, CTL is a weighted average of your daily TSS for the last 6 weeks, with greater emphasis placed on more recent workouts. TrainerRoad uses a simplified equivalent calculation, … See more CTL is a reflection of the consistency, duration and intensity of the last 6 weeks to several months or more of your training. Your body’s response to this training determines your current level of real-world fitness. The phrase … See more WebJun 27, 2024 · 上篇我们从 《hrtss与tss的选择》 的角度带领大家进入了功率训练的大门，叙述了tts的基本概念与实际运用。 今天我们为大家带来了新朋友“atp、atl、ctl和tsb”，帮助大家结合tss规划训练。 课前复习. tss：tss是基于功率输出数据np（标准化功率）数值和if（强度因子）计算得出的训练压力指数，这项 ... hills bass boosted extreme